eat breathe and sleep minghao
lyaina // 18 // seventeen lo,..v..er
Tip to help with an anxiety attack

ellisamay:

- Look around you.
- Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Please reblog, it could really help someone in need.

  1. jmmelody reblogged this from jmmelody
  2. reyesvidal reblogged this from sadchickpea
  3. chaoticpersonaavenue reblogged this from d-iaanaa
  4. natsuluffynarutolightusagi reblogged this from emotional-abuse-support
  5. hurensohnsammelstelle reblogged this from aufschulternvongiganten
  6. nat24113 reblogged this from sadchickpea
  7. animee-bubbble reblogged this from mirayama
  8. brokenfantasy92 reblogged this from nycs92-blog
  9. ready2lick69 reblogged this from mrsprettypussy and added:
    … Thank you so very much for sharing this very important and helpful information, my friend ♥️🎶🤟
  10. i-undress-to-impress reblogged this from highecstasy
  11. pandaperoxide reblogged this from rinazombieslayerxx
  12. twilightangel004 reblogged this from xnikkibunny
  13. rottenhoneymarrow reblogged this from skinny-girls-are-thebest-blog
  14. s-te-ve-n reblogged this from queen-ofmy-own-littleworld
  15. sadchickpea posted this
@